Compassionate, evidence-based therapy for anxiety, depression, trauma, and addiction recovery. A warm, judgment-free space where you can find clarity, resilience, and a path forward.
Our clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Anxiety, depression, compulsive thoughts, or addictions might be getting in the way of relationship or life goals.
A therapy client should feel genuine empathy, unconditional positive regard, and zero judgment in a session. Together, we weave practical problem solving with deeper perspective shifts — seamlessly integrated into an experience that feels like a warm but profound conversation with a friend who happens to be highly trained.
With 20 years of experience, work and travel all over the world, Geoff puts clients at ease quickly and develops a therapeutic relationship that never feels patronizing or judging.
We meet you where you are and help bridge the gap to the life you want to live and the person you want to become.
Anxiety and depression have become common mental health challenges in our modern world. Counselling is one of the most effective ways to manage symptoms. Once we've assessed your situation, we'll formulate a treatment plan tailored to your needs.
Learn MoreTrauma therapy helps you deal with the emotional response caused by traumatic events. We focus on understanding how trauma impacts your mental, emotional, and physical well-being, and aim to alleviate symptoms and promote healing.
Learn MoreIf you're concerned about addiction or addictive behaviour, beginning counselling can be a step toward regaining control. We'll help you manage your addiction and understand the distress that caused the behaviour in the first place.
Learn MoreScience behind the rapport — multiple modalities to support your unique path to healing.
1 hour at 280 Albert St, Suite 203, Ottawa — easily accessible by transit.
Wed & Thu: 11am – 7pm
Sat: 9am – 1pm
Accessible across Canada from the comfort of your own space.
Tue – Thu: 11am – 7pm
Fri: 10am – 5pm
Sat: 9am – 1pm
A shorter virtual option for check-ins or focused work.
Tue & Thu: 11am – 7pm
Fri: 10am – 5pm
Sat: 9am – 1pm
Contact Geoff for a free 15-minute consultation — (343) 338-4443
Book Your Session"A highly skilled therapist, Geoff integrates years of clinical experience and knowledge with genuine warmth and a relaxed, down-to-earth manner. Anyone working with Geoff can expect to feel accepted, understood, and supported in their personal growth."
Reach out for a free 15-minute consultation to see if we're the right fit. No pressure, just a conversation.